Did you know your home space reflects and contributes to your mental well-being? Studies have shown that a cluttered home increases levels of cortisone (a stress hormone that can cause high blood pressure and diabetes), decreased focus, and depression. Why is this? The brain sees clutter as unfinished projects, which leads to increased stress. This does not mean that your home has to be perfect. As we well know, perfection is another source of stress. Believe me, I know!
Instead, focus on decluttering areas you want to claim for self-care or connection. Decluttering and keeping a clean home improves your overall health. The repetitive motions of cleaning are soothing, and the product of a clean home cuts down on fatigue and anxiety.
The hygge design focuses on clearing the clutter so that the inclusion of meaningful objects can be integrated instead. Instead, include comfort items, such as your favorite blanket, a meaningful gift, a favorite candle, or a favorite plant.
Speaking of plants-- they are such a great addition to your home! Besides green being a comforting color, caring for plants has decreased stress and provided many mental health benefits. They are also amazing air cleaners! When you breathe in clean air, the oxygen in your brain increases, which increases your ability to focus and improves your mood.
Caring for plants doesn't have to be hard. Here are a few easy plants to incorporate into your home. English Ivy eliminates mold spores and volatile organic compounds, which are harmful to breathing in. When caring for English Ivy, indirect light is best. Water when the top layer of soil is dry, but don't overwater! Give it a trellis to climb. Aloe vera is a ton of fun to grow and has so many medicinal properties. It is native to warm, dry environments, so place aloe vera in a sunny spot and water every two to three weeks. It continuously releases oxygen throughout the day and is especially good at filtering formaldehyde, a common chemical in carpets, from the air.
I promise that with time, you will find that these small changes do make a difference!