Whenever I think about my grandmother, I think about sitting at her small four-person table in the corner of her kitchen, eating multiple courses she prepared for us.  Even now, despite her diagnosis of dementia, we continue to sit around her table to enjoy her hospitality.  The European tradition of soaking up the joy of connection around the table is vital to my family. Sitting around the table to share a meal nurtures and grows relationships with friends and family. 

There are many health benefits of sitting down and eating together. Research shows that children who sit and eat with their families are likelier to eat healthier, do better in school, and engage in less risky behavior. Eating together helps strengthen relationship bonds and foster a sense of belonging. Children learn how and what to eat by watching others around them. 

A well-functioning kitchen is the foundation needed to support the important daily ritual of connection, and there are some ways to bring hygge into the kitchen to support overall health.

First, consider the items and decor of your space. Select cooking items that are functional and that are visually appealing to you. Even a water pitcher can be used as an item of decor if well placed. 

Consider setting out produce on the counter in a wooden or glass bowl. Fruit is a natural decor item that doubles as a prompt to eat it! If you have the counter space, also consider placing an easel with a cookbook to display. This can prompt you to use the cookbook instead of a device to find a recipe. 

Find ways to incorporate linens that provide beauty and texture to a kitchen. Add a small hook or peg to hang your apron on, and find calming linens to give a feeling of refuge in the kitchen. 

And lastly, a slightly messy kitchen is a sign of a well-loved kitchen! Keep a stool nearby for the kids to use when they want to help. Cooking together is one of the best ways to pass on traditions and create core memories your children will keep forever.