Discover the Simple Steps to Winter Wellness

Are you ready to feel energized, healthy, and balanced this winter? This 1-hour digital training is designed to help you transform your routine with actionable, science-backed strategies that fit seamlessly into your busy life. Whether you're looking to boost your immunity, improve your energy levels, or make healthier choices without being overwhelmed, this course has you covered.

Led by Dr. Rachel Zimmer, a nurse researcher and food as medicine expert, this training combines the power of seasonal nutrition, mindfulness, and practical tools to help you embrace the colder months with confidence and ease.

What you’ll get:

• A step-by-step guide to incorporating seasonal, plant-based nutrition.
• Simple strategies to reduce stress and feel your best.
• A personalized winter wellness plan that works for YOU.
• A guide with recipes and strategies used in our Food As Medicine studies. 
• A Wellness-Pantry Checklist

Let's take the guesswork out of healthy living this season and create a winter routine that truly supports your health and well-being.

Enroll now and start your transformation today!